Understanding Traumatic Stress Reactions:
A Handout for Employees and Family Members

by Dan Paulk

You, or someone you care about, has been closely involved with a traumatic event. As a result, you may now be having stress reactions. These reactions and feelings are normal. Traumatic stress reactions may be mild or they may be strong. But they are normal -- others who were affected are having stress reactions, too.

"What are the Common Stress Reactions?"

• You may be feeling tired or exhausted. You may have headaches. It might be hard for you to sleep, and you may have bad dreams or nightmares. And you may not feel hungry at all.

• You may feel confused, and have trouble concentrating. Some other normal reactions are feeling afraid, feeling nervous or helpless. Feeling sad or depressed is normal, too. And you may keep thinking about the event over and over, even when you don't want to.

"When Will I Feel These Things, and How Long Will They Last?"

• They may happen soon after the traumatic event. As time passes (several days or weeks) the stress reactions will get weaker and weaker, and your stress reactions will happen less and less often.

• The time it takes to heal completely will vary. Much like the flu, your stress reactions to the event must run their course. Just remember that the reactions are normal, and they will ease in time.

"What Can I Do To Feel Better?"

• Time will help. Talking things out will help, too. Talk it out with loved ones, co-workers, friends, clergy or counselor -- anyone who cares and is a good listener.

• Let the stress reactions "flow" through you. Fighting against them only increases stress. Remember, stress is normal after a traumatic event.

• Eat healthy food, take relaxing walks, get plenty of rest, and remember to keep talking it out with people who care.

"What If I Begin To Feel Worse?"

• If your reactions get worse, it doesn't mean that you are weak or going "crazy." It just means that the event was so strong that it pushed you past your normal coping ability. If things do get worse, talk with someone at your facility about getting some help.